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Free Meal Nutrition Score Calculator

Enter a cafeteria meal's nutrition values and get an instant 0–100 nutrition score with a full component breakdown.

Runs in your browser · No login · No data uploaded

Meal Details

Nutrition Values (per serving)

Enter values from the meal's nutrition label. All fields are pre-filled with a sample meal — edit them for your own menu item.

Settings

Nutrition Score
0

Score Breakdown

AI FeatureAI Menu Improvement Advisor

Get an AI-written review of this meal's nutrition score — including a strength, a concern, and a suggested menu adjustment.

~7 credits

How to Calculate a Meal Nutrition Score in 3 Steps

Follow these steps to get results in under a minute

01
Enter the meal's nutrition values
Add calories, protein, fibre, sugar, sodium, saturated fat, and vegetable, fruit, and whole grain portions from the nutrition label.
02
See the instant score
The calculator weighs each component and produces a 0–100 nutrition score with a full breakdown of what helped and what hurt the score.
03
Export PDF or CSV
Download a formatted score report as PDF, or export the raw values and breakdown as a CSV for your menu records.
Common Questions

Free Meal Nutrition Score Calculator — FAQ

What is a meal nutrition score calculator?
A meal nutrition score calculator weighs a meal's calories, protein, fibre, sugar, sodium, saturated fat, and vegetable, fruit, and whole grain content to produce a single 0–100 score with a breakdown of contributing factors.
How do I use the free meal nutrition score calculator?
Enter the meal name, serving size, and nutrition values from the label. The score and breakdown update instantly as you type.
Is this meal nutrition score calculator free?
Yes — completely free, no account or login required. All calculation runs in your browser; no data is uploaded to any server.
Who should use this meal nutrition score calculator?
School cafeteria managers, nutritionists, and student meal management system administrators reviewing menu items for nutritional quality.
How is the nutrition score calculated?
The score starts at a baseline and adds points for protein, fibre, vegetable and fruit portions, and whole grains, while subtracting points for excess sugar, sodium, and saturated fat relative to standard reference values. It is a planning aid only, not a certified dietary assessment.

How Meal Nutrition Score Calculator Compares

vs spreadsheets, manual processes, and paid platforms

FeatureUniCloud360Meal Nutrition Score CalculatorManual Nutrition Label ReviewGeneric SpreadsheetPaid Nutrition Platform
Instant 0–100 nutrition scoreYesAuto-calculatedNoManual judgementWarnFormula setup neededYesUsually included
Component-by-component breakdownYesShown liveNoNot trackedWarnManual setupWarnPaid tier
PDF and CSV exportYesOne clickNoNot possibleWarnManual formatWarnPaid tier
Works in browser instantlyYesNo installNoManual reviewWarnSetup requiredNoAccount required
Free to useYesFree foreverYesFreeWarnLimited free tierNoSubscription required

What Cafeteria Teams Are Saying

Trusted by lecturers and students across Sri Lankan universities

4.9
*****
4 reviews
IS
Ingrid Solberg
Cafeteria Nutrition Manager
*****

"We used to eyeball nutrition labels and guess. This gives every menu item a consistent score we can compare side by side."

TM
Theo Marchetti
School Food Services Coordinator
*****

"The breakdown makes it obvious which meals need less sodium or more fibre without reading a spreadsheet of raw numbers."

PC
Priya Chandrasekaran
Student Nutrition Officer, Fairview District
****-

"Simple to run per menu item during planning. The PDF export is clean enough to attach to our wellness policy review."

ME
Magnus Eriksson
Dietitian Consultant
*****

"The AI advisor caught that a popular item was borderline on saturated fat — something easy to miss item by item."

Embed This Tool on Your Site

Copy this code to embed the Meal Nutrition Score Calculator on your school's website or intranet.

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